Николай Дмитров ^{Author of articles}

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Николай Дмитров

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3 Articles

Author's articles

• "Favorite" diet: characteristics and differences from single nutrients
  Learn about an increasingly popular diet - The Favorite Diet. It differs from mononutrients in that the menu is more diverse and the food is easy to prepare. Learn about its characteristics and benefits for the body.
  21 January 2024
• Set of weight loss exercises. How to properly exercise and combine different exercises
  A set of weight loss exercises including strength and circuit training in the gym, lightweight and long-term cardio. Advice on nutrition and exercise.
  2 November 2022
• Set of exercises for abdominal and side weight loss
  The home workouts for abdominal and flank weight loss collected in the material can be a great addition to a trip to the gym.
  23 October 2022